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Good Posture comes from an aligned, flexible spine.

Sciatica is the Ultimate Pain in the Butt

July 01, 2019 2 min read

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Buffalo Hump

June 10, 2019 4 min read

What is a buffalo hump and what can you do to avoid getting one?
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The Knot Between My Shoulder Blades Is Driving Me Crazy

The Knot Between My Shoulder Blades Is Driving Me Crazy

October 19, 2018 4 min read

Knots between your shoulder blades is annoying. Why are they there? What you can do about them.
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Head Up! Shoulders Back!

Head Up! Shoulders Back!

July 26, 2018 8 min read

Equestrians need great posture to ride. It helps the horse and rider to maintain good spinal health for a pain free ride.
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A Pain in the Butt!    Sciatica

A Pain in the Butt! Sciatica

January 05, 2018 5 min read 3 Comments

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You’re Shrinking – What You Can Do About It

You’re Shrinking – What You Can Do About It

September 07, 2017 4 min read

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Best Sleeping Positions

August 27, 2017 8 min read 2 Comments

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How To Assess Your Posture

How To Assess Your Posture

July 06, 2017 7 min read 3 Comments

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Is Posture THAT Important?

Is Posture THAT Important?

May 21, 2017 5 min read 1 Comment

PurePosture can help bad posture.
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Posture, Hormones - The Connection

Posture, Hormones - The Connection

April 08, 2017 7 min read

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It’s Cruel - The Sport of Golf

It’s Cruel - The Sport of Golf

March 13, 2017 6 min read

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A Rocky Road - The Benefits of Trail Running

February 16, 2017 5 min read

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