A started riser size.
For very stiff or sensitive spines, those with fibromyalgia or who had back or neck surgery within the last year.
Perfect for people with moderate osteoporosis.
Great for most everyone and their family.
Super in aligning the spinal vertebra, increasing flexibility, and improving posture. Excellent to help resolve back pain.
Use it daily or when you need to relieve back pain.
The tallest riser. Perfect for those with good to excellent spinal flexibility and those wanting to achieve even better spinal motion.
Great for serious or competitive athletes to help maintain perfect alignment.
Super to increase spinal flexibility, especially in the upper back - the first place to lose spinal flexibility.
The lowest additional riser. It is a starter riser.
As an add-on for family members who are not as flexible as those who use medium or tall risers. Great to maintain spinal flexibility following a spinal injury or recent spinal surgery.
Excellent for those who are challenged by the medium risers but want the option to switch risers to fit their fluctuating spinal flexibility.
An additional riser to go with the board. The next step up from the low riser.
The most popular of risers sizes and great for the whole family. Works well for those with herniated or bulging discs, even people in acute pain.
An additional riser to go with the board for those who want even more spinal flexibility.
Super for those who do yoga daily, dancers, gymnasts or amateur and professional competitive athletes.
Work-outs sometime misalign the vertebra and strong muscles can keep the spine misaligned. This riser gives enough to realign while maintaining super spinal flexibility.
So much knee pain is because of weakness in the quads (thigh muscles).
This e-book outlines a quick and appropriate way to engage and build leg strength, get the patella moving in the right direction.
It is perfect to get your knees and legs in shape before ski season, or prior to beginning a new exercise program.
Each exercise outlined can be performed by mostly everyone, can be scaled up or down for intensity, and is simple to understand.
It can also be used as a guild to rehab the knees following an injury.
This ebook outlines the five essential stretches for your hips.
The hip is a ball-and-socket joint. Most people use their hips as a hinge joint, like the elbow, but hips have a great range of motion if you unlock them!
Greater hip range of motion allows for improved walking, posture, decrease hip pain, and improved flexibility.
This e-book has been clinically proven to help with hip, knee and foot pain. The stretches and exercises take only a few minutes to do and make a world of difference!
Don't wait until you need hip replacement surgery. You can do something today!
Finally, a tried and true method to help with your neck!
This ebook focuses on stretching and strengthening your neck and neck muscles, eventually leading to a pain-free and fully functioning neck.
An excellent program if you have lost the curve in your neck or even have a reverse curve, or your head is tilted to one side.
If you find it difficult to turn your head, have recurring headaches, upper shoulder pain, or your jaw is not functioning correctly, this e-book will help.
It takes only minutes to perform, is easy to understand and has made life so much better for so many people! Download yours today!