We are mostly unaware of what our posture really looks like. This guide shows how to objectively assess your posture and what simple changes you can make.  

Slouching is more common than ever! The downside of using electronic devices.  It certainly doesn't look very attractive and there are health problems too! 

Yes, some people have buffalo humps too! What is it? Do I have it? Will I get it? Here's a guide on what you can do to prevent or minimize buffalo hump.