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Our Blog | Posture Resources

Good Posture comes from an aligned, flexible spine.

The Knot Between My Shoulder Blades Is Driving Me Crazy

The Knot Between My Shoulder Blades Is Driving Me Crazy

March 11, 2022 4 min read

Knots between your shoulder blades is annoying. Why are they there? What you can do about them.

How To Get Rid Of Buffalo Hump

February 01, 2022 4 min read

What is a buffalo hump and what can you do to avoid getting one? How to fix a buffalo hump

Avoid Sciatica When Driving

Avoid Sciatica When Driving

October 25, 2020 2 min read

Scoliosis In Adults And Children

Scoliosis In Adults And Children

September 21, 2020 4 min read

CAUSES AND REMEDIES FOR BACK & NECK PAIN

CAUSES AND REMEDIES FOR BACK & NECK PAIN

September 09, 2020 5 min read

Easy Steps On Realigning Your Spine

Easy Steps On Realigning Your Spine

July 22, 2020 4 min read

Do Posture Correctors Really Work?

Do Posture Correctors Really Work?

July 22, 2020 3 min read

How Large Breasts In Female Athletes Cause Major Back Pain

How Large Breasts In Female Athletes Cause Major Back Pain

July 08, 2020 4 min read

How To Assess Your Posture

How To Assess Your Posture

July 06, 2020 7 min read

Equestrians, Head Up & Shoulders Back!

Equestrians, Head Up & Shoulders Back!

July 26, 2018 8 min read

Equestrians need great posture to ride. It helps the horse and rider to maintain good spinal health for a pain free ride.

A Pain in the Butt! Sciatica

A Pain in the Butt! Sciatica

January 05, 2018 5 min read

How To Prevent Shrinking From Poor Posture

How To Prevent Shrinking From Poor Posture

September 07, 2017 5 min read