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Our Blog | Posture Resources

Good Posture comes from an aligned, flexible spine.

Avoid Sciatica When Driving

Avoid Sciatica When Driving

October 25, 2020 2 min read

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Scoliosis In Adults And Children

Scoliosis In Adults And Children

September 21, 2020 4 min read

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CAUSES AND REMEDIES FOR BACK & NECK PAIN

CAUSES AND REMEDIES FOR BACK & NECK PAIN

September 09, 2020 5 min read

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Easy Steps On Realigning Your Spine

Easy Steps On Realigning Your Spine

July 22, 2020 4 min read

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Do Posture Correctors Really Work?

Do Posture Correctors Really Work?

July 22, 2020 3 min read

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How Large Breasts In Female Athletes Cause Major Back Pain

How Large Breasts In Female Athletes Cause Major Back Pain

July 08, 2020 4 min read

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How To Assess Your Posture

How To Assess Your Posture

July 06, 2020 7 min read

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How To Get Rid Of Buffalo Hump

May 30, 2020 4 min read

What is a buffalo hump and what can you do to avoid getting one? How to fix a buffalo hump
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The Knot Between My Shoulder Blades Is Driving Me Crazy

The Knot Between My Shoulder Blades Is Driving Me Crazy

October 19, 2018 4 min read

Knots between your shoulder blades is annoying. Why are they there? What you can do about them.
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Equestrians, Head Up & Shoulders Back!

Equestrians, Head Up & Shoulders Back!

July 26, 2018 8 min read

Equestrians need great posture to ride. It helps the horse and rider to maintain good spinal health for a pain free ride.
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A Pain in the Butt! Sciatica

A Pain in the Butt! Sciatica

January 05, 2018 5 min read

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How To Prevent Shrinking From Poor Posture

How To Prevent Shrinking From Poor Posture

September 07, 2017 5 min read

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