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Our Blog | Posture Resources

Good Posture comes from an aligned, flexible spine.

Best Sleeping Positions

Best Sleeping Positions

May 13, 2023 8 min read

Living With Recurrent Or Chronic Back Pain

Living With Recurrent Or Chronic Back Pain

May 12, 2023 5 min read

How To Get Rid Of Buffalo Hump

February 01, 2023 4 min read

What is a buffalo hump and what can you do to avoid getting one? How to fix a buffalo hump

The Knot Between My Shoulder Blades Is Driving Me Crazy

The Knot Between My Shoulder Blades Is Driving Me Crazy

March 11, 2022 4 min read

Knots between your shoulder blades is annoying. Why are they there? What you can do about them.

Avoid Sciatica When Driving

Avoid Sciatica When Driving

October 25, 2020 2 min read

Scoliosis In Adults And Children

Scoliosis In Adults And Children

September 21, 2020 4 min read

CAUSES AND REMEDIES FOR BACK & NECK PAIN

CAUSES AND REMEDIES FOR BACK & NECK PAIN

September 09, 2020 5 min read

Easy Steps On Realigning Your Spine

Easy Steps On Realigning Your Spine

July 22, 2020 4 min read

Do Posture Correctors Really Work?

Do Posture Correctors Really Work?

July 22, 2020 3 min read

How Large Breasts In Female Athletes Cause Major Back Pain

How Large Breasts In Female Athletes Cause Major Back Pain

July 08, 2020 4 min read

How To Assess Your Posture

How To Assess Your Posture

July 06, 2020 7 min read

Equestrians, Head Up & Shoulders Back!

Equestrians, Head Up & Shoulders Back!

July 26, 2018 8 min read

Equestrians need great posture to ride. It helps the horse and rider to maintain good spinal health for a pain free ride.