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Good Posture comes from an aligned, flexible spine.

The Knot Between My Shoulder Blades Is Driving Me Crazy

The Knot Between My Shoulder Blades Is Driving Me Crazy

October 19, 2018 4 min read

Knots between your shoulder blades is annoying. Why are they there? What you can do about them.
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Head Up! Shoulders Back!

Head Up! Shoulders Back!

July 26, 2018 8 min read

Equestrians need great posture to ride. It helps the horse and rider to maintain good spinal health for a pain free ride.
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BUFFALO HUMP

BUFFALO HUMP

July 20, 2018 4 min read

What is a buffalo hump and what can you do to avoid getting one?
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A Pain in the Butt!    Sciatica

A Pain in the Butt! Sciatica

January 05, 2018 4 min read 3 Comments

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You’re Shrinking – What You Can Do About It

You’re Shrinking – What You Can Do About It

September 07, 2017 4 min read

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Best Sleeping Positions

Best Sleeping Positions

August 27, 2017 8 min read 2 Comments

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How To Assess Your Posture

How To Assess Your Posture

July 06, 2017 7 min read 3 Comments

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Is Posture THAT Important?

Is Posture THAT Important?

May 21, 2017 5 min read 1 Comment

PurePosture can help bad posture.
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Posture, Hormones - The Connection

Posture, Hormones - The Connection

April 08, 2017 7 min read

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It’s Cruel - The Sport of Golf

It’s Cruel - The Sport of Golf

March 13, 2017 6 min read

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A Rocky Road - The Benefits of Trail Running

February 16, 2017 4 min read

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Large Breasts and Female Athletes

Large Breasts and Female Athletes

January 31, 2017 4 min read

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