This ebook outlines the five essential stretches for your hips.
The hip is a ball-and-socket joint. Most people use their hips as a hinge joint, like the elbow, but hips have a great range of motion if you unlock them!
Greater hip range of motion allows for improved walking, posture, decrease hip pain, and improved flexibility.
This e-book has been clinically proven to help with hip, knee and foot pain. The stretches and exercises take only a few minutes to do and make a world of difference!
Don't wait until you need hip replacement surgery. You can do something today!