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Sitting Disease - How Harmful Are We Living?

The modern office chairs are designed to cave in your body itself.

Notice how most chairs have rounded side edges. This design causes your thighs to roll together and the deepest part of the seat is in the center of the seat - as opposed to under each butt cheek.

The back is also curved inward. This design rolls your shoulders together. Rarely does the lumbar 'roll' fit the body correctly.The arm rests are always too long and frequently too high. You can't get the chair close enough to the desk forcing the upper body to roll forward trying to reach the keyboard or mouse.

We now face orthopedic and medical problems as a result of sitting for most of every day.

TIPS TO COMBAT THE SITTING DISEASE

Ways To Alleviate Pain From That Office Chair:

  1. Get up 5 or 6 times a day. Instead of texting or emailing a co-worker, deliver the message in person.
  2. Take your meetings on the fly. Invite the others to take a walk while taking the meeting.
  3. Go out to lunch rather than eat in.
  4. Instead of lunch, go to the gym a couple of days a week.
  5. Take the stairs instead of the elevator.
  6. Park your car a bit further away.
  7. Learn some stretches you can do at work. Start by realigning your spine. Read here.
  8. Get a better work chair.
  9. Ask HR about better work ergonomics.
  10. Get a standing desk or a Swiss Ball to sit on.
  11. Ask your boss to work remotely, then go out for a hike to clear your mind. Better in the long run.
Click for full report . . .

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