3 Quick Steps To Improve Posture


 Having great posture is more than just pulling your shoulder back. It is a combination of four elements: alignment; flexibility; core strength; and practice. If you want to see how aligned and flexible your spine, check this out

The beauty of acquiring and maintaining correct posture is not complicated. 

Here are three action steps you can take today to begin the transformation. 

1. Align your spine. You may need some help on this but here is a great first step. Stand against a wall with your heels, pelvis, back, shoulders and head flat against the wall. Arms out to the side and slide them up the wall until they are shoulder height. Do not move any other part of you. Practice this a lot, like 3 - 5 times a day, whenever you have the chance. 

 spinal alignment good posture pure posture    spinal alignment good posture pure posture

2. Increase your flexibility. Again, initially you may need some help with this but here is a quick stretch to help. Lay flat on your back with your arms out about 45 degrees, palms up. Lift only your chest off the floor and hold for a count of 5. Repeat 3 times. spinal alignment good posture pure posture    spinal alignment good posture pure posture

3. Get some core on. One of the most perfect exercises for core strength is planks. Remember to keep your back as flat, squeeze your butt together and do not stick your butt up. Try to hold this position for 1 minute. If you can't make it that long, just bend your knees to the floor, wait for 10 seconds, and pop right back up into the plank. Planks increase core strength rapidly!

 plank spinal alignment good posture pure posture      plank spinal alignment good posture pure posture


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