Tennis


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 Increased Thoracic Spine Flexibility = More Powerful Groundstroke

According to Stephanie Harmazy, elite4tennis “With increased thoracic mobility, the range of rotation through this section increases which profoundly increases power production in the groundstrokes...therefore it is critical to focus on the mobility of the thoracic spine to aid in adequate rotational range of motion that plays a significant role in power production of the forehand and backhand groundstrokes.

Focusing on a regime to continuously improve the range of motion in the thoracic spine should be incorporated into every tennis players off court training program...thoracic mobility is often overlooked in many programs, however when these exercises are frequently repeated the tennis player will notice tremendous results on court.

Pure Posture is specifically designed to increase the range of motion of the thoracic spine, increasing power thus improving your tennis game.