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Balance: Spinal balance - the ability to move the upper body equally side to side and front to back. The back swing should equal the follow through while maintaining stability in the lower body.  

Strength: You cannot reach the next level without being equally strong on all sides. Striking the ball with full force requires strong abs and strong back muscles. Building muscles on a crooked frame will never get you there. 

Flexibility: A fluid, smooth and powerful swing requires spinal flexibility.  Decreased flexibility creates a "ratcheting" and inconsistent swing, some vertebra do not move, while others overcompensate.

Pure Posture is specifically designed to increase spine range of motion at each individual vertebral level. Improved individual vertebral motion increases full spine motion. This allows for a more powerful, controlled and consistent swing.


According to Dr. Ryan York, “When people think of golf flexibility, the are typically referring to the flexibility of the muscles and tendons of the body.

However, for the golfer, golf flexibility also needs to include spinal mobility...the often cited “forgotten” flexibility.

Spinal mobility can be defined as how well each spinal segment moves in relation to the spinal segments above and below it.

The part of the spine that is most critical for golfers is the upper thoracic spine (T1-T8) which is the mid-back region. Each of the individual segments are built to rotate 6 degrees each for a total of 48 degrees, more than half of the total back swing motion. In other words, spinal mobility is hugely important for full, fluid, back swing

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