Begin at the top of your spine, lay down slowly on the natural wood arched supports (risers), you will feel pressure points which instantly begin to release the stress and tension between the vertebrae. Breathing deeply into the stretch helps relax the muscles surrounding your spine. Moving your body up the board directs energy to the vertebral segments relieving pressure and tension in the upper and lower spine.
PurePosture helps align and balance your front body with your back body, vital to our health. Earth’s natural gravity is constantly pulling us down and the older we get the harder it is to combat.
PurePosture …..in just minutes a day…..lift yourself up and feel your best again!