How’s your back this morning?
If you’re like millions of people, your back is stiff, especially in the morning. It may take some time before you can move freely and feel normal.
Why is that?
Some of the most common reasons for back stiffness are:
- Arthritis, or the beginning of arthritis, in the spine
- Misalignment of the vertebra
- Imbalance of postural muscles
- Poor ergonomics (ie. worn-down mattress)
This easy-to-do stretching regime can start your day off on the right foot! It's time to wake up your back.